Worthy vs Johnson – More Hours Please!
If Chaka Worthy could get 25 hours out of a day, he’d love it.
Worthy is always on the go. According to the 155-pound fighter from Pittsburgh, he gets about four hours of sleep a night, waking up at 5 a.m. to squeeze in a six-mile run and lift weights, before heading off to his day job as a social worker. Worthy said that he then logs another six miles on his lunch break before heading back to work. His night are spent at The Academy of Martial Arts and Fitness, working in eight five-minute rounds of sparring. Later on, he’ll head to LA Fitness to get another hour in on an elliptical machine and core work. Somewhere in between all of that madness, Worthy manages to spend some time with his young son and his girlfriend. And maybe, just maybe, take a moment to breathe.
“It’s hectic, and I’m always on the go. But that’s what I like about fighting, if you keep grinding and grinding,” Worthy said. “It’s kind of weird, because I’m always busy and doing multiple things at the same time, but…You have to keep everything in its own focus, so that everything gets the right attention.”Read More